Mixed fresh fruit, chopped dates, chopped mixed nuts, couple of Table spoons of muesli and dollops of honey !
Jungle oats cooked in rooibos tea with dash of cumin powder and some cardammon seeds served with fresh fruit , dates and or nuts !
Baked fresh fruits such as apple, pineapple, banana, with a sprinkle of honey and served with other fresh fruit such as watermelon, strawberries, blue berries etc. and a dollop of coconut milk !
Salads
Rice salad : 3 Cups cooked brown rice, add raisins, chopped celery, green pepper, sunflower seeds, parsley, optinal fresh yellow cling peaches.
Make the dressing : half cup oil, 2T lemon juice, 1t curry powder 1t soya sauce, 1 T honey. Stand in fridge overnight, delicious and very nutritious.
Grate together fresh radishes, apples and beetroots for a crispy , crunchy delight.
Mix some couscous with slices of pickled ginger , grated apple and baby marrows for some body.
A mixed green salad(preferably out your own garden) add green beans, avocado, cherry tomatoes, baby corn and as much fresh raw veg,. such as grated butternut and beetroots, carrots etc. Serve with a mix of seeds over the top.
Enjoy. Bobotie recipe to follow ......
Cheryl, the brekkies at the retreat I went on in October were so divine that have been trying to recreate them ever since, and thanks to your recipes, now I'll be able to perfect them! Hope you're keeping well. Can't wait to join you on anothe one soon. Me and Leli are doing a Chakra workshop in Stanford this Saturday - come and join us! More info on my blog www.yogawithnicci.wordpress.co.za or email me xxx
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