BALANCE

Our focus for the last weekend retreat was on Balance, both inner and outer, physical, emotional, mental and spiritual. We concentrated on carefully chosen asanas, pranayamas and meditations to encourage and improve this. It is always inspiring to see the improvement and indeed the “growth” as we come to the end of the weekend. As personal trainers , we always told our clients “ What you don’t use you lose !” This applies to everything, even our yoga practice. By maintaining your everyday asana practice, together with one or two pranayamas, you will be able to remain focused, balanced and therefore better able to deal with your hectic daily lives. It really is that simple ! Keep your balance, keep your health, which is, after all , your wealth !

 

Blessings of the divine, feminine, full moon to you all !