Bobotie
Heat oil in a pan and fry 2 large onion chopped, add 2 large tomato chopped,2 banana peeled and sliced, and 2 cooking apples peeled and diced until soft. Remove from heat.
Take 4 slices wholewheat bread and soak it in 500ml of milk.
Squeeze milk out of bread and add bread to veg mix. Add 3 cups ground macadamia nuts ( or any nuts) 2 T curry powder, 2 T raisins, 2 t turmeric, 4 t apricot jam, 400ml vegetable stock.
Place in an oven dish , put 2 bay leaves in the centre and bake for 30 minutes.
Pour over the milk from the bread mixed with grated nutmeg and bake until set.
Serve with nutty brown rice
Serves about 6-8
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