15th – 18th November at Donkieskraal nature reserve (unique accommodation !)
This will be a gentle introduction into formal yoga practice. The idea is to cleanse both the body and the mind by learning basic yoga positions, breathwork and nutritious meals . There will be plenty of time to relax in between, as well as maybe a massage or two ! R1995.00
19th -23rd November at Blue Butterfly in Tulbagh
This is a “back to basics” yoga retreat ! Strengthen your support system, learn to move with stability and balanced execution of the asanas (yoga postures). Get in touch with your core, which is the secret to a stable and strong body, well prepared for any movements required of it. R2500.00 (weekend option only, also available at R1200.00)
7th – 10th December
This is a pre- Christmas de-tox yoga retreat. We will supply you with nutritious meals, yoga classes designed to help cleanse the body and internal organs, leaving you feeling energized and youthful. R1995.00
www.sayogasafaris.com for more photos and information about us.
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