Yoga on a rock ! Last retreat dates for 2010
Last weekend retreat at Blue Butterfly Tulbagh 15th – 17th October
This is a de-tox weekend R1100.00
15th – 19th November at Donkieskraal nature reserve (unique accommodation !)
This is a X training yoga week. In other words it is yoga, as well as hiking, aqua class, circuit work and belly dancing ! This will be a gentle introduction into formal exercise and the day will end with a gentle yoga session. The idea is to cleanse both the body and the mind as well as increase your metabolism. There will be plenty of time to relax in between, as well as maybe a massage or two ! R2995.00
7th – 10th December at Donkieskraal
This is a back to basics yoga retreat ! Strengthen your support system, learn to move with stability and balanced execution of the asanas. Get in touch with your core, the secret to a stable and strong body, well prepared for any movements required of it. R2200.00
No comments:
Post a Comment