I am a qualified personal trainer, fitness instructor, jazz dance teacher and massage therapist. I resumed practicing yoga 7 years ago after which teacher training followed quite naturally. I have been to India twice and completed my teachers training in Nasik, with the Yoga Vidya Gurukul.
My experience of Ashram life was so enlightening that I want to share it with as many people as possible. Yogic life in the Ashram, emphasises all aspects of yoga . Such as the Yama, Niyamas, Asana and Pranayama . More often than not, Western classes only have time to focus on the Asanas and a few Pranayama techniques.
Washing day on the banks of the Ganges River
With the pressures of modern lifestyles, I realize not everyone has 6 weeks to dedicate solely to the practice of yoga. For this reason I condensed a course into 5 days and combined it with a unique African experience. The lessons are the same as in the Ashram, the healing benefits just as profound. Hopefully a new routine will be started and continued indefinitely. The benefits of self discipline and self realization are infinite.
My first step into the Ganges
I look forward to meeting with you all, let’s work together for the advancement of peace and harmony for our beautiful planet and all who dwell on her !
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