- 2 T avocado oil in fry pan
Add 1 t jeera seeds, 2 cardammon seeds cracked open, freshly grated nutmeg, handful curry leaves, half t turmeric, half t mustard seeds & 3 or 4 pieces dried mace to the oil.
When they start to pop add 1 chopped onion and cook until fully glazed - adding water if too dry.
Add 4 -5 freshly diced tomatoes, some marrows, carrots and whatever other vegetables you want (1 clove garlic and a small chilli chopped finely is optional but very tasty).
Fry together for a few minutes and then slowly add your coconut milk (1 tin)
Add 2T tomato paste and 1t garam masala as well as half t fenugreek leaves.
Add this to the lentils and cook together for further 10 minutes.
Salt to taste and serve with pompadoms or on brown rice.
(T = tablespoon t = teaspoon)
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