A great Vegan Recipe - Lentil Spread or Patè

- 250 g cooked lentils

- 1 clove garlic

- Half a fresh chilli

- Half cup each of sunflower seeds and pumpkin seeds

- A little coconut milk to blend into a smooth pate or spread

Place all the above in a blender until a smooth paste is formed

Add salt and pepper to taste

Delicious on rice cakes with slice avocado

Enjoy!