Feeling sluggish, bloated, depressed, just not yourself ........ ??

Then this is for you, Inspire yourself. As we start to wind down towards the end of winter, as the sun slowly rises earlier each day, so our energy levels start to rise. Over the cold winter months it is natural to indulge in the "comfort " foods, this helps us to stay warm, remain happier and better manage the short days and long nights. With Spring approaching, it is the perfect time for us to shake off the bad habits,  to cleanse and re-juvenate for the balmy days ahead. To give us a kick start, we are hosting a Hatha Yoga de-tox retreat 6th - 9th September in the beautiful, tranquil surroundings in Tulbagh at the Blue Butterfly retreat centre. We will enjoy nutritious meals, great smoothies, yoga postures to aid the process and time to walk in the mountains, breathe in the fresh air and simply, Relax with nature.
If this inspires you contact us on cheryl@sayogasafaris.com or call 0840902083

All inclusive R1400