Back to Basics yoga retreat Tulbagh

Only 3 places left for Back to Basics yoga retreat in Tulbagh on the 23rd-26th August. The focus is on the strengthening of our support system ( the spine ), everything it affects, as well as the general maintenance of this structure. We are only as old as our backs ! Learn how to keep flexible and strong, balanced and grounded. This is for all ages, mainly targeting sedentary people, people with injuries or overweight and not willing to join a large  group session. Personalised attention is guaranteed. All accommodation, meals and course for R1400.00 Contact cheryl on info@sayogasafaris.com for bookings.