Yoga 4 surfers

Any surfers out there wanting to improve their prformance ? Yoga will help you warm up gently and safely before your surf, stretch correctly after surfing and help keep you sane and fit when there's no surf. It is a simple and safe, yet effective recipe. The movements are specific for the muscles used during surfing. These movements strengthen, tone and prepare the muscles correctly so the body is ready for your session, functions better and decreases the chance of injury. When a surfer is injured, it takes anything from 1 week to a month, sometimes more, to recuperate. It therefore makes perfect sense to learn how to warm up and cool down effectively. For information on how to arrange a workshop in your area mail us at cheryl@sayogasafaris.com or call 0840902083