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Tuesday, July 13, 2010

Divine tofu burgers

I thought I would share this with anyone interested :
The amounts really depend on how many you need to feed, so use your own initiative. I made about 7 patties out of the recipe below.
1/3 of a block of organic tofu
1 onion
handful of whole almonds
1 clove of garlic
1 slice whole wheat bread
1/3 tin of red kidney beans
tablespoon of fresh mint
tablespoon of fresh coriander
salt and pepper
1 teaspoon of egg replacement
2 tablespoons of water
Blend them all together until smooth
Add about 3 Tablespoons flour and chill for about an hour.
Drop tablespoons of mix into small amount of oil and fry until golden brown on both sides.
I steamed some home grown broccoli, potato and carrots with this and served with some salsa.
Enjoy:)

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