Meat free monday recipes

Lunch 2


Couscous and pickled ginger salad

Place 1 cup couscous in large bowl, cover with boiling water and stand for 8 minutes. Drain and rinse. Turn out and allow to drain on absorbent paper as much as possible. Rinse 50g pickled ginger, peel 1 medium apple and cut into thin strips, chop 3 onions finely, combine all together.

Make a vinaigrette:

¼ cup oil, apple cider vinegar, ¼ t oregano leaves, 1 T chopped chives. Combine all and mix well and add over couscous before serving.

Spinach, mushroom and leek phyllo bake

Fry 3 chopped onions, 2 bunches leeks, 1 pannet brown mushrooms, 2 packets chopped spinach together in olive oil and a little butter.

In a lasagne dish layer 2 sheets phyllo and top with layer veg mix sprinkled with feta, and so on until finished . End with phyllo layer and cut into squares before baking .