Yoga On A Rock

                                                                   Yoga On A Rock

Come celebrate spring - 8 guests only. Join us for a few days of solitude, peace, gentle yoga and nutritious meals.Walk in the veld, enjoy game drive, laze in spring sunshine and indulge in therapeutic treatments. All ages welcome. Date : 30/8 - 2/9   Venue : Donkieskraal - Sandveld   Cost R2000 all inclusive (private accom.)  To book cheryl@sayogasafaris.com or 0840902083

This says it all!

To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived, this is to have succeeded.
             Ralp Waldo emerson

Eco friendly

Hey guys, buy white vineagar in bulk and use it to clean kitchen surfaces, clean smelly drains, whiten wash cloths, spray on weeds and lighten the load on our Mother Earth. :)

Life unfolds through the mysteries of the journey. As we walk towards a new beginning we will find revelations of our spiritual essence and beauty, our hearts open to eternity.
                                                  Unknown.

Next yoga retreat

                   Yoga Retreat      Blue Butterfly -Tulbagh
                             Come join us for a post soccer, healthy yoga retreat 27- 29 July
                           Take 3 days to relax, rejuvenate and enjoy peace and tranquility.
                                   Accommodation, food and classes only R1400

                           0840902083 or mail cheryl@sayogasafaris.com to book

Thought for the weekend

       Yoga is not an ancient myth buried in oblivion
      It is the most valuble inheritance of the present
It is the essential need of today and the culture of tomorrow
                                                Swami Satyanadaji

Divine tofu burgers

I thought I would share this with anyone interested :
The amounts really depend on how many you need to feed, so use your own initiative. I made about 7 patties out of the recipe below.
1/3 of a block of organic tofu
1 onion
handful of whole almonds
1 clove of garlic
1 slice whole wheat bread
1/3 tin of red kidney beans
tablespoon of fresh mint
tablespoon of fresh coriander
salt and pepper
1 teaspoon of egg replacement
2 tablespoons of water
Blend them all together until smooth
Add about 3 Tablespoons flour and chill for about an hour.
Drop tablespoons of mix into small amount of oil and fry until golden brown on both sides.
I steamed some home grown broccoli, potato and carrots with this and served with some salsa.
Enjoy:)

Yoga4surfers

Yoga 4 surfers

Any surfers out there wanting to improve their prformance ? Yoga will help you warm up gently and safely before your surf, stretch correctly after surfing and help keep you sane and fit when there's no surf. It is a simple and safe, yet effective recipe. The movements are specific for the muscles used during surfing. These movements strengthen, tone and prepare the muscles correctly so the body is ready for your session, functions better and decreases the chance of injury. When a surfer is injured, it takes anything from 1 week to a month, sometimes more, to recuperate. It therefore makes perfect sense to learn how to warm up and cool down effectively. For information on how to arrange a workshop in your area mail us at cheryl@sayogasafaris.com or call 0840902083