Start of 2012

Meditation is fast becoming very popular and has been attributed to many benefits, aside from the health benefits, meditation helps us become more human, loving, compassionate and peaceful. It improves our ability to concentrate and relax. This then helps us to participate more effectively in life. Start today, settle down comfortably, relax, close your eyes, and take a few moments to be aware of your breath as it goes in and out of the nostrils. See how many rounds of breath you are able to be "present" in and gently bring your awareness back to your breath each time it wanders. Extend the sitting time as you progress and enjoy the benefits !